Train Hard. Win Big. LI Strong.
Train Hard. Win Big. LI Strong.
Personalized Sports Training Programs For All Ages And Skill Levels
Our high school sports training programs are designed to prepare, maintain and excel your physical fitness and skill level. Great for athletes playing multiple sports throughout the year or have college asperations.
Our youth sports training programs are steeped in fundamentals, fitness and skill development. These programs are geared towards complete player development. Great for athletes playing or looking to play club/travel sports.
Our sport specific skill training programs are currently tailored for soccer, lacrosse, basketball and baseball. This position focused training is based on a max repetition philosophy to develop muscle memory, field and positional awareness.
Sport Specific Training And Skill Development Services For All Ages
First class soccer training to sharpen your shooting, dribbling, field vision, ball control and trapping to take your game to the next level.
Dynamic lacrosse position training for attack, midfield, defense, goalies and draw specialist to meet the new speed, pace and strength of the game.
Premier player specific basketball training to improve all aspects of your game including shooting, ball handling, shot fakes, pivots, attacking the defense and playing defense.
Top notch speed, strength and agility training techniques to improve speed, athleticism and dynamic athletic movements.
Fun and skill purposed small group training for all ages to build comradery and confidence in your game.
Elite team training services for youth, high school and club teams that incorporates sport specific training, skill training and game situations.
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With over 30 years combine coaching and fitness experience, this dynamic sports couple has trained and produced college ready players, elite youth teams and NY High School State Championship teams.