Long Island Sports Training

Sports Training Programs ProgramsPrograms

Personalized Sports Training Programs For All Ages And Skill Levels

High School Sports Training Programs

Our high school sports training programs are designed to prepare, maintain and excel your physical fitness and skill level. Great for athletes playing multiple sports throughout the year or have college asperations.

Youth Sports Training Programs

Our youth sports training programs are steeped in fundamentals, fitness and skill development. These programs are geared towards complete player development. Great for athletes playing or looking to play club/travel sports.

Sport Specific Skill Training Programs

Our sport specific skill training programs are currently tailored for soccer, lacrosse, basketball and baseball. This position focused training is based on a max repetition philosophy to develop muscle memory, field and positional awareness.

Long Island Sports Training

Sports Training Services

Sport Specific Training And Skill Development Services For All Ages

Soccer Training

First class soccer training to sharpen your shooting, dribbling, field vision, ball control and trapping to take your game to the next level.

Lacrosse Training

Dynamic lacrosse position training for attack, midfield, defense, goalies and draw specialist to meet the new speed, pace and strength of the game.

Basketball Training

Premier player specific basketball training to improve all aspects of your game including shooting, ball handling, shot fakes, pivots, attacking the defense and playing defense.

Speed and Agility Training

Top notch speed, strength and agility training techniques to improve speed, athleticism and dynamic athletic movements.

Group Training

Fun and skill purposed small group training for all ages to build comradery and confidence in your game.

Team Training

Elite team training services for youth, high school and club teams that incorporates sport specific training, skill training and game situations.

Long Island Sports Training


Sports, Fitness and Personal Training News and Information

Meet Your Trainers

With over 30 years combine coaching and fitness experience, this dynamic sports couple has trained and produced college ready players, elite youth teams and NY High School State Championship teams.